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Thursday, March 12, 2020

Keep Secret exercise

I am a Lawyer, so I love to illustrate,
 The example is.
 There are only three books on such a topic.
 You know most about the subject on which the book is written.  I know a little less about this subject.

 You advise me to read the book;
 But sadly, most of the book is not currently available to you.
 You just told me the name of the book. I started reading books on this topic.  I fell in love with this book by reading the book.  But in reality the book is the second most popular book.

 Until I read the best book in the world, I think the 2nd book in the world would be the best book in the world.

 All  wise men say, Always read the best book first.
 When you will do weight training, you can keep up with the results for a long time.
 But as a result of functional training you will lose some days of exercise.
 Kung Fu has a thing.  When a teacher teaches his student something, it is a natural rule to keep some things secret.  But in the present age, there is a chance that if a teacher keeps you secret, you can learn from other people.  Because other people will keep something else secret.  And tell you the secret of the teacher.  Because other people won't know what you don't know.  This is how a person who knows about something from different people knows the most.
 Researchers use this mysterious technique.
 Researchers will find that information is collected from different people about a topic. If one person keeps any information secret, then other people should reveal it.
 Weight training and cardio exercises will build your brain muscles.
 But functional training will not build your brain muscles.
  I wrote this explanation in the previous article.

 When people want to save money.  People will see
  A bank which will pay him more interest in the future.
 Weight training will benefit you most in old age.  If your youth uses energy the right way, it will benefit the elderly in the same way.
 Weight training will increase the afterburn effect.  When you do not exercise two or one day.  Then you get almost the same results as you exercise.
 If you stop exercising for some reason, weight training will not stop giving you results.
 Bodybuilder who does weight training and cardio exercise.
weight training; The main goal is to exercise to make the body more beautiful.
 And as age increases, muscle lose begins.
 weight training prevents muscles lose.
Functional Training have not prevents muscles lose.

 What is Functional Training?
 “Functional training is a classification exercise that involves training the body for activities performed in daily life.”
 Functional training will not help you in the future.  But weight training will help you in the present and the future.
Functional training; The main goal is to exercise to keep the body fit for activities performed in daily life.


Writer: Jubair Mahmud.
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