Brain building intellectuals:
Many of us have heard of bodybuilding but we have never heard of the Brain Building. Bodybuilding is about growing and building muscle in the body. And the building of the brain is the growth of the brain muscle and the structure of the brain.
Our body has three types of muscles.
1. Our heart is a kind of independent muscle.
2. Another type of meat muscle that is present in or near the bone of our body.
3. The third type of muscle is that of the muscle that is not attached to our heart and bone or that is located away from the bone. Such as: brain, lungs, kidneys etc.
Brain building is the brain muscle for muscle growth and structure. A wise man in general does a brain building.
Brain building exercises are; Gain knowledge There can be various ways to gain knowledge.
There can be various ways to gain knowledge. For example: reading books, meditating, watching movies, Weight Training and cardio exercises.
Through two types of physical exercise. For example: Exercise of the heart eg: Exercise that increases the heart rate. This is called heart exercise. It also called cardio exercises. As for Example: Running or Jump rope. [Morning or after Weight Training]
And by exercising, the muscles of the meat get stronger and grow. This is called strong muscular exercise. It also called Weight Training.
By doing these two types of exercises, the third class of muscles, Brain, lungs, kidneys, etc. are automatically strengthened and structured beautifully.
Because the third class of muscles have not have any particular exercises.
A bodybuilder who has to exercise almost every day to make his muscles look nice and big.
Don't worry woman muscles will not increase because of woman hormone. woman muscles will more Strong and look beautiful.
In the same way that a brain building means that an intelligent person has to learn something new every day for his brain building. We call them intellectuals who are brain-building in this world.
Weight Training and after finishing Weight Training immediately do cardio exercises. It is also building our brain.
It’s called brain building.
"All praise is due to supreme God because He is the Source of all knowledge"
Author: Jubair Mahmud.
Many of us have heard of bodybuilding but we have never heard of the Brain Building. Bodybuilding is about growing and building muscle in the body. And the building of the brain is the growth of the brain muscle and the structure of the brain.
Our body has three types of muscles.
1. Our heart is a kind of independent muscle.
2. Another type of meat muscle that is present in or near the bone of our body.
3. The third type of muscle is that of the muscle that is not attached to our heart and bone or that is located away from the bone. Such as: brain, lungs, kidneys etc.
Brain building is the brain muscle for muscle growth and structure. A wise man in general does a brain building.
Brain building exercises are; Gain knowledge There can be various ways to gain knowledge.
There can be various ways to gain knowledge. For example: reading books, meditating, watching movies, Weight Training and cardio exercises.
Through two types of physical exercise. For example: Exercise of the heart eg: Exercise that increases the heart rate. This is called heart exercise. It also called cardio exercises. As for Example: Running or Jump rope. [Morning or after Weight Training]
And by exercising, the muscles of the meat get stronger and grow. This is called strong muscular exercise. It also called Weight Training.
By doing these two types of exercises, the third class of muscles, Brain, lungs, kidneys, etc. are automatically strengthened and structured beautifully.
Because the third class of muscles have not have any particular exercises.
A bodybuilder who has to exercise almost every day to make his muscles look nice and big.
Don't worry woman muscles will not increase because of woman hormone. woman muscles will more Strong and look beautiful.
In the same way that a brain building means that an intelligent person has to learn something new every day for his brain building. We call them intellectuals who are brain-building in this world.
Weight Training and after finishing Weight Training immediately do cardio exercises. It is also building our brain.
It’s called brain building.
"All praise is due to supreme God because He is the Source of all knowledge"
Author: Jubair Mahmud.
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