My protein meal plan

Question: Calculate the maximum amount of protein your body can use in a day?
Explain the process by which you calculate the maximum amount of protein your body can use in a day, using the 1.6 grams per kilogram of bodyweight pe nor day figure.
Then create a protein meal plan that shows what foods you’ll eat to consume that much protein.
Read a few other learners' posts and comment on two or three that you find well thought out.
Answer:
According to the muscle full effect, there is a limit to how much protein my muscle can use and the limit for most people tends to be no more than about 1.6 grams per kilo per day.
 For example, My weigh about 60 kilos.  I need, multiply 60 kilos by 1.6 and I come up with 96 grams of protein per day.
So My body can use 96 grams of protein in a day. I will eat to consume that much protein.
The best time to get your protein is in steady doses for about 24 hours after a hard workout.
Now that doesn't mean that I have to get off the weight bench and
sprint to the fridge to gobble up the chicken beef or tofu.
My body can't store the protein.
So after a hard workout, to aid muscle protein synthesis, I want to be taking doses at regular intervals for about 24 hours every 4 hours.
it all adds up to about one point six grams per kilo per day.

A protein meal plan that shows what foods I will eat to consume that much protein.
As I need only 96 grams of protein per day.
So I eat four Whole eggs, Milk, Oats, Fish, Chicken Breast.
That means I consume  24  grams of protein by eating four eggs.
Egg Protein content: 35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories.
I eat 1 cup of whole milk. That means I consume  8  grams of protein by drinking milk.
Milk Protein content: 21% of calories. 1 cup of whole milk contains 8 grams of protein, with 149 calories.
I eat Half a cup of raw oats. That means I consume  13  grams of protein by eating Half a cup of raw oats.
Oats Protein content: 15% of calories. Half a cup of raw oats has 13 grams, with 303 calories.
I eat 1 roasted chicken breast. That means I consume  53  grams of protein by eating Chicken breast.
Chicken breast Protein content: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.

24+ 8+13+53=98 grams.
I need 96 grams of protein per day.

I will consume 98 grams of protein per day.  By applying my  protein meal pla